CULTIVATE YOUR INNER UNIVERSE

Are you ready to explore the depths of your true self and tap into your inner wisdom?


JOIN ME EVERY SUNDAY EVENING IN PERSON, AT 5 PM FOR

Sound Healing Sunday at
The Wellness Commons

IN LAGUNA BEACH, CA

Experience the beauty and healing effects of crystalline alchemy singing bowls during a group Sound Bath, on Sunday evenings, 5 pm at the Wellness Commons. Sound healing is an effective healing modality that will entrain your energetic frequency to a theta state (a balanced, calm, relaxed, and safe feeling), your only job is to relax and stay present by listening to the bowls and my voice.

I fell in love with sound healing because I spent most of my life in an uncomfortable state of fight or flight. I felt nervous and anxious all the time. I knew meditation should help, but I had a hard time getting myself to commit to sitting in silence every day, my mind was so busy. But the crystalline alchemy singing bowls and the hypnotic sounds they emit helped me experience what a calm mind and body feel like. Eventually, it helped my body and mind return to those balanced states more easily throughout my day.

And after working with them for just a couple of months, I also began to love my meditation practice. The body needs to remember what it feels like not to be afraid and stressed. I have found that our modern society and all of its outrageous demands and expectations feel overwhelming to everyone.

So please give yourself this time to slow down and come back to balance. Join me every Sunday at 5 pm, at the Wellness Commons in Laguna Beach. Please register by clicking below to ensure a spot (there is limited space, this is an intimate and powerful experience.

WHAT TO BRING

  • Please bring a Yoga mat and anything else to make yourself comfortable like a blanket and a pillow.

  • Please note: we also will have blankets, pillows, eye masks and some yoga mats to get cozy, so feel free to just show up.

  • The floor is hard, so if you bring your yoga mat, we can double up with ours to make it a bit softer.

  • Bring a water bottle as you might get thirsty. All energy work can make us thirsty because we are clearing and cleansing out old energy that no longer serves and the water will help you move the energy out more efficiently.

  • I will provide eye masks to help you go inward and connect to your true state of calm. And the added sensory element of essential oils for anyone who wants to experience their healing effects.

    This experiential and healing class will begin every Sunday at 5 pm, so please arrive a few minutes early to find your place and get comfortable.

The Wellness Commons, 654 Pacific Coast Hwy, Laguna Beach, CA 92651 - Next to the Black Dot Coffee, and lots of parking. See you soon!

Inner Self Solution

In her signature 1:1 program, Inner Self Solution, Lissa guides her clients on a journey of personal growth and transformation using meditation, visualization, the inner voice, emotional energy release and sound healing.

She focuses on empowering individuals to strengthen their relationship with their inner voice through meditation, journaling, self-care, energy release, and connecting to the earth's natural cycles, especially with the moon's energy.

And emphasizes the importance of self-awareness, self-care, self-empowerment, and meeting your own needs before you can meet the needs of others.

Mindfulness & Meditation Mornings

at The Wellness Commons

8:00-8:30 am Sessions Everyday

Lissa’s Sessions are every Sun. and Tues. 8-8:30 AM

654 pacific coast Hwy., Laguna Beach, CA 92651

Please schedule as many sessions as you would like. Click on each teacher’s name to see their availability and schedule, and then go back to schedule with another teacher if you wish.